FIREHOUSE No. 6 Spring Break Training Camp will provide athletic-based training techniques utilizing a variety of fitness modalities. TRX, which delivers Core Strength, Power, Endurance, Balance, Coordination, Plyometric Training and Flexibility will be the key component of the camp and is essential in providing injury prevention and sport preparation. Sport concepts and goal setting will be covered; dynamic warm-ups, speed, and agility training with an emphasis in accountability and team concepts. Camp will run 90 min. with high intensity, fast tempo workouts. Sign-up early, limited space available. Girls 12-18 years old.
We are so excited to be hosting Open Book Adventures again! Register for this FREE program that enhances reading, writing and communication skills for Kindergarten through Grade 3. Many thanks to ONE STONE!
To see pricing and membership fees click here.
Have you bought your gift certificates for the Firehouse yet? What better present to give your friends and family than the gift of health and fitness! Gift Certificates available in any dollar amount! Now is the time to get started!
Book your events now!!! Contact us for information regarding rentals.